Unlock the benefits of world-class personal training from anywhere in the world.
Designed for those who want to see if we are the service for them. This is the shortest commitment but the most expensive package if you want to train for longer.
Our most popular Online Personal Training package, fantastic value and long enough to really see and feel your best results.
Our best value training package option for those wanting to lock in the price for the long haul.
online coaching
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Every training cooperation begins with a thorough interview where we discuss your training objectives, current lifestyle, and any past injuries. This is followed by a physical assessment, during which we evaluate your mobility, flexibility, and strength to determine the right training approach.
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All our training programs are highly individualized based on your specific goals and the results of your previous assessment. We meticulously track data such as repetitions, weight lifted, exercise tempo, and rest periods to ensure continuous progress toward your goals.
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All of our clients receive personalized meal plans and supplementation protocols tailored to their unique needs. These protocols are updated every few weeks based on your progress to ensure optimal results. Our approach ensures that your nutrition and supplementation are always aligned with your current goals and lifestyle.
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Our clients go through a series of coaching sessions during which they are educated and provided with materials on nutrition, supplements, and lifestyle hacks to maximize their performance and well-being.
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Ongoing communication with your coach through app messaging, video check-ins, or emails. This ensures you stay accountable, receive guidance when needed, and overcome any challenges along the way.
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Access to expert knowledge on training, recovery, mindset, and lifestyle habits. Online coaching empowers you with the tools and education needed to sustain long-term results beyond the program.
A fully customized online training program tailored to your unique goals, lifestyle, and fitness level.
Our industry-leading online personal training programs are designed to deliver outstanding body transformation results with precision and efficiency.
With a proven, personalized approach and the right balance of structured training, expert guidance, and tailored nutrition support, you’ll have everything you need to stay accountable and achieve your goals with confidence.
A comprehensive lifestyle assessment to create your tailored training and nutrition plan.
We conduct a comprehensive lifestyle assessment to gain a deep understanding of your unique needs, challenges, motivations, and goals.
By analyzing over 50 key data points—including sleep patterns, stress levels, health status, exercise history, and dietary preferences—we create a detailed, personalized blueprint for your training, nutrition, and overall lifestyle. This data-driven approach ensures a highly efficient and effective body transformation, setting the foundation for sustainable, long-term success.
A True Results online personal training program tailored to you
We design a fully customized online training program tailored to your goals, ensuring a structured and results-driven approach to your fitness journey.
By conducting a comprehensive assessment of your training history, current fitness levels, movement patterns, and unique biomechanics, we create an optimized program with carefully selected exercises that align with your objectives—maximizing efficiency, performance, and long-term success.
A tailored nutrition plan built around your body, preferences, and goals for sustainable results.
We understand that finding a sustainable, enjoyable diet is the key to lasting success.
That’s why we create a personalized nutrition plan tailored to your needs, preferences, and goals—ensuring it fits your lifestyle while delivering real results. Built on proven nutrition principles and precisely calculated macronutrients, your plan is designed to optimize performance, health, and long-term success.
How our online personal training model works
Our "maximum results, minimum time" philosophy is at the core of everything we do, and our online personal training program is built to deliver just that. When you commit to a set timeframe, we create a fully customized training and nutrition plan designed to fit your goals, lifestyle, and schedule.
With expert programming, personalized coaching, and real accountability, every workout and meal plan is strategically optimized for efficiency and results. No guesswork, no wasted time—just a clear, data-driven path to achieving your best physique in the shortest time possible.
A relentless commitment to quality, innovation, and peak performance.
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Our approach sets the industry standard—often imitated, but never replicated. What sets us apart is our unwavering culture of excellence, making us the undisputed leader in delivering transformational results.
We are premium for a reason—because we don’t just offer training, we deliver a meticulously crafted experience designed for success. With cutting-edge expertise, world-class resources, and a results-driven methodology, we create an ecosystem where every detail is optimized to help you achieve extraordinary, measurable outcomes—no matter your starting point, age, or experience.
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Our philosophy is built on one uncompromising truth—results are everything. Every step of your journey is driven by accountability, precision, and measurable progress, leaving nothing to chance. We track every metric, analyze every detail, and refine every strategy to ensure your success is not just possible, but inevitable.
With a relentlessly refined system and cutting-edge methodology, we don’t follow trends—we set them. This isn’t just personal training; it’s a transformational experience designed to push boundaries, break limitations, and deliver results that speak for themselves.
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Success isn’t a byproduct—it’s built into everything we do. Our environment is designed to empower, giving personal trainers the tools, support, and accountability they need to excel.
With the freedom to focus entirely on mastering their craft and mentoring clients, our trainers are driven by the only metric that matters—delivering world-class results. Every decision, every strategy, and every session is engineered for one purpose: to ensure you see a measurable return on your investment.
online personal training faq`s
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Our online personal training packages provide exclusive access to the expertise of a True Results trainer, no matter where you are in the world. Upon enrollment, you will be paired with an experienced coach who will guide you through a structured and results-driven program tailored to your specific needs.
Using a detailed assessment of your lifestyle, fitness level, equipment availability, and personal goals, your trainer will develop a customized training and nutrition plan designed for maximum effectiveness. Whether you prefer to train at home or in a gym, your program will be strategically structured to ensure optimal progress.
To maintain accountability and provide continuous support, your trainer will engage with you remotely through weekly email check-ins and our True Results app messaging feature. This seamless communication ensures you receive expert guidance, motivation, and adjustments to your plan as needed.
At True Results, we are committed to delivering a personalized and results-oriented training experience, empowering you to achieve peak performance and long-term success.
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Obesity is responsible for up to 10% of cancer cases and causes 13 different types of cancer, including cancer of the breast, liver, bowel, stomach and uterus and ovary.
You will be more likely to die from heart disease
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Online personal training is a highly effective and efficient way to achieve your fitness goals. Instead of spending months or even years piecing together fragmented information, you gain direct access to cutting-edge expertise, state-of-the-art progress tracking, and a structured, results-driven approach. At True Results, we provide the knowledge, tools, and support necessary to transform your goals into reality—no matter where you are in the world.
While online training offers expert guidance and personalized programming, it requires a strong level of self-motivation, as there is no direct in-person interaction with a trainer. This format is ideal for individuals who are committed to following structured guidance and executing their plans with discipline.
Your training package will be meticulously customized to align with your specific needs, lifestyle, and objectives. Your trainer will continuously monitor your progress through regular check-ins, making necessary adjustments to ensure you stay on track and achieve optimal results.
At True Results, our commitment extends beyond just delivering a plan—we empower you with the knowledge, accountability, and support needed to sustain long-term success in your health and fitness journey.
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The ideal training frequency is entirely dependent on your individual preferences, lifestyle, and fitness goals. While some individuals may have only 20-30 minutes per day to dedicate to training, others may prefer a more intensive schedule of five sessions per week. Your online personal trainer will carefully assess these factors to design a personalized plan that aligns with your needs while optimizing progress and sustainability.
For most clients, a structured routine of three to four sessions per week strikes the optimal balance between progression and recovery. This approach ensures that each workout contributes to measurable improvements in strength, endurance, and overall fitness while allowing sufficient time for muscle repair and adaptation. Effective recovery is essential to prevent burnout, reduce injury risk, and maximize long-term results.
By tailoring the training schedule to your specific circumstances, we ensure that your fitness journey remains both effective and sustainable. At True Results, our goal is not just to help you train harder, but to train smarter—creating a plan that fits seamlessly into your lifestyle while delivering lasting success.
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Absolutely! Whether you are new to training or an experienced athlete, online personal training offers a cost-effective and highly accessible way to experience the expertise of True Results from anywhere in the world. Your dedicated trainer will work closely with you to establish clear, achievable goals and create a customized training program that seamlessly integrates into your lifestyle. With expert guidance on fat loss, muscle building, and overall performance optimization, you will have the support needed to achieve lasting results.
All of our programs are now delivered through the True Results client app, designed specifically to enhance your training experience. The app facilitates seamless check-ins, progress tracking, and real-time communication with your trainer, ensuring ongoing support and accountability. This comprehensive platform allows you to stay engaged, motivated, and fully equipped to succeed in your fitness journey.
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Most of our online training packages typically start with a minimum commitment of one month. However, we strongly recommend a duration of at least three months, as sustainable habit formation and meaningful lifestyle changes take time. This period allows you to establish consistency, develop a strong foundation, and experience measurable progress, ensuring a significant return on your investment in both health and performance.
Many of our clients continue training with us well beyond this initial phase, as we provide ongoing support to help navigate evolving goals and priorities. Whether your focus is on fat loss, muscle gain, or overall fitness improvement, our structured approach ensures continuous progress and long-term success.
Committing to a longer training period not only enhances physical transformation but also reinforces mental discipline, improved recovery strategies, and a deeper understanding of effective training and nutrition. This comprehensive approach empowers you with the knowledge and habits necessary to maintain results well beyond your time with us, setting you up for a lifetime of health and performance.